Bronze
The Bio-Align Track
$39–$79/mo$49 setup
Bio-Scan corrective plans, Mind-Body Dashboard, monthly recipe packs, and the Community Healing Circle.
26 years of training & coaching · In-person & virtual · USA & worldwide
Move better, lose weight or gain muscle and eliminate pain with AI-powered body scanning and expert coaching.
Personal training, nutrition, and recovery plans built from a full-body movement assessment. Available in Connecticut and online worldwide.
Limited-time offer
FREE Movement & Health Assessment
- 1Get assessed
- 2Receive your custom plan
- 3Reach your goals
The Overhead Squat Assessment
Everything we can analyze from one foundational movement
The Overhead Squat gives us a remarkable amount of foundational data about how you move. Whether you're an athlete, a general population adult, a kid, or a senior, it's the baseline we use to uncover imbalances and build a program that actually fits your body.
Coaching tracks
Three tiers. One goal.
Silver — Most popular
The Complete Transformation
$149/mo$99 setup
Everything in Bronze, plus monthly bio-reassessments, the Wellness Advisory Board, mindset coaching, and direct 1:1 text access.
Gold
The Sovereign Concierge
$299/mo$199 setup
Everything in Silver, plus bi-weekly bio-scans, culinary medicine coaching, and priority 1:1 spiritual & medical support.
Not sure which tier fits?
Get a Free 15-Minute Strategy Call.
Talk to a coach, share your goal, and walk away with the exact tier (and starting plan) that matches your body and your life.
One squat. Hundreds of data points.
Every assessment turns your phone camera into a biomechanics lab — joint angles, compensations, alignment, and movement quality, all scored in seconds.
Joints
Per-joint ROM, start/end angles, and pass/fail scoring.
Compensations
Pinpoints excessive lean, knee drift, and arm fall.
Body Alignment
Shoulder and hip symmetry mapped to the degree.
Insights
Lateral sway, tempo, stance width, and squat depth.
One app · Four pillars · One system
A full support team in your pocket
Each pillar feeds the next inside the app — your scan informs your nurse, your nurse informs your chef, your chef informs your recovery.
3D Bio-Scan → Medical Nurse → Certified Chef → Recovery & Stress Management
3D Biomechanical Scanning
Use your phone to map structure and generate corrective, pain-reducing plans that feed every other pillar.
Clinical Medical Oversight
A nurse with 30 years of experience uses your scan data to set safe limits and build an optimized progression track.
Elite Culinary Medicine
A certified chef maps gourmet, high-flavor nutrition directly to your caloric needs and clinical guardrails.
Recovery & Stress Management
Nervous-system recovery work — breathwork, mindset coaching, and Reiki as one available modality — to lower stress, speed recovery, and lock in the work.
Why it works
We don't just change your workouts.
Most programs fail because they treat one piece of the puzzle. We align your biology, your mind, and your lifestyle — bio-scans, medical oversight, chef-designed nutrition, and recovery & stress-management coaching, all in one app.
Who we serve
Built for every body, every stage of life.
From competitive athletes to active seniors, busy parents to growing kids — every program is anchored in 3D biomechanics, medical oversight, and chef-curated nutrition.
Bodybuilding & Elite Strength
Break Plateaus with 3D Biomechanics & Pro Nutrition
Stop guessing your weights and macros. We combine cutting-edge sports science with professional culinary nutrition to build lean muscle safely and efficiently.
3D Movement Mapping
We use the app to scan your joint mechanics, fixing imbalances to prevent injury.
Chef-Curated Macro Plans
Get custom, high-protein meal blueprints designed by a certified chef to fuel growth.
Hypertrophy Programming
Tailored training phases delivered straight to your phone or coached in-person.
Interactive tool
Your Fitness Goal Calculator
Get an instant estimate of your daily calories and macros based on your body, your activity, and your goal — then let our team build the workout plan to match.
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Ready to take the first step?
Book a complimentary consultation and let's design a plan that fits your goals and your life.